You rested and slept well, but still, your body is in give-up mode. What can be the reason? Such persistent feeling suggests the risk of having developed chronic fatigue syndrome. It can occur to anyone without any medical history. In the USA, about one million people complain of this. Yet, the complexity of the condition makes it challenging to be diagnosed. The professionals say that extreme tiredness can occur due to muscle exertion. However, one can feel at the loss of energy regardless of the amount of work they do. And that brings attention to other potential sources of exhaustion, such as fear, pain, boredom or anxiety.
Anyone with chronic fatigue syndrome can tire even if they lift just one leg. One of the lab studies was conducted on 60 chronic fatigue and 20 healthy control subjects. The participants needed to observe their symptoms for the entire test duration, including focus, headaches, dizziness, pain, and fatigue. The researchers asked them to lift their legs mildly without straining their muscles. Patients with chronic fatigue became quickly exhausted, demonstrating how daily chores like cooking, bathing, and dressing can be tiring for them.
Things to understand about exhaustion
People wonder if this condition is diagnosable. It is a disease that sets in with symptoms like headaches, memory problems, sleep troubles, pain in joints and muscles, sore throat, etc. Some also can have brain fog or concentration issues. Symptoms of this disorder hint at weak immunity. Since it’s challenging to establish the precise reason behind its occurrence, the disease is still a mystery for medical experts and researchers. Theories suggest various factors can be responsible for the condition, from PTSD to emotional and physical stress and toxins. Nevertheless, professional intervention is crucial to handle individual symptoms for its improvement.
The next critical thing is to understand who is at risk. This disorder can affect anyone, regardless of socioeconomic status, race, gender, and age. It can affect young and older adults. Because it affects the immune system, any person suffering excess stress or long-term illness can develop fatigue syndrome. Some studies show women succumb to this more than men. As for recovery, it varies from person to person. Some can get back to their routine in six months to one year, while others need to wait more. They can also face regression at times. Some can never recover, while others can have their share of good and bad weeks.
Helpful measures for fatigue syndrome
Most people suffer from deficient Vitamin D levels, and many never realize that it can cause a feeling of low energy. If you feel any signs of chronic fatigue, you can consult a natural wellness coach for guidance. They can suggest proper diet, lifestyle tweaks, and more. They will also tell which activities to avoid that cause tiredness. With their support, you can notice improvement in your health.
No matter the type of discomfort you experience, caring for it is essential. Involving professional help at the right stage can prevent other risks while alleviating the current health complaint.
