2020 has been a rough year for the world. For most people the pandemic has meant jobs lost, lifestyles uprooted, relationships strained, and mental health tolls like never before. As another year approaches, it is a wonderful idea to be looking for ways to remain positive and pick up new habits that foster health, productivity, creativity, and happiness. Since most people are confined to their own homes these days, it is no surprise that they are spending more and more time on social media like Instagram. The platform’s visual nature and ease of use have made it a hub for influencers, and wellness advocates are not far behind.
As per Huffpost.com, right from therapeutic truths to difficult workouts to debunking diet culture, health, and wellness influencers on Instagram will be teaching you a way to enhance your physical and mental well-being. Here are the best accounts to follow if you want to make healthy living a priority in 2021.
Arielle Calderon (@ariellesays)
A resident of beautiful New York City, Arielle Calderon first went viral through a Buzzfeed post in 2016 chronicling her incredible weight loss journey, losing 85 pounds without switching to a salads-only diet. She has continued in this vein, now with 165,000 followers and counting. Her account is full of excellent tips without pushing harmful crash diets, and also comes with a healthy dose of wonderful destination pictures and food posts to die for.
Lauren Kissee (@livewellwithlo)
Lauren Kissee is based out of Hawaii and considers it her priority to promote a lifestyle that is mindful and healthy at all times. She has amassed over 10,000 followers and posted more than 2,000 times since starting her account. She believes the pursuit of a well-lived life is the grandest pursuit one can indulge in and shares amazing posts with recipes, skincare tips, mindfulness resources, and all kinds of beauty.
Lori and Michelle, Purely Twins (@loriandmichelle)
Twin sisters Michelle and Lori co-founded the very popular blog purelytwins.com. Their goal is to help women find the path to their best selves through clean living, mindful eating, letting go of toxic habits, and rigorous exercise. They are also devout Christians, who believe putting one’s belief in Christ is the road to self-actualization. Their Instagram profile and blog focus on skincare, lifestyle, workouts, self-love, and body positivity.
Angela Liddon (@ohsheglows)
Angela Liddon is an online wellness veteran, a mother of two, and a godsend for vegans worldwide. She is an immensely successful blogger, has authored several well-loved cookbooks, and has also been nominated for the prestigious CA Webby awards. Her Instagram is full of mouth-watering food pictures, which are not only beautiful but simple to cook thanks to her wonderful recipes, and super healthy. Angela has almost 650,000 followers on Instagram. It pays to remember that now you could buy 50 likes on Instagram whenever you wish by seeking the services of a trustworthy digital marketing company.
Kevin Curry (@fitmencook)
Kevin Curry’s “Fit Men Cook” channel has been a torchbearer for wellness and a true inspiration for men the world over. He has amassed more than 1.6 million followers and advocates for a holistic approach ranging from workouts to travel and healthy eating and cooking. His meal prep posts are incredibly engaging and, in his words, “never boring”.
Gabrielle Bernstein (@gabbybernstein)
An immensely successful thought leader and motivational speaker who authored a #1 NYT bestseller, Gabrielle Bernstein describes herself as a spirit junkie. She has amassed over 850,000 followers on Instagram and is surely marching towards a million. From your daily fix of motivational quotes to positive affirmations, tips for good living, and healthy snacks recipes, you’ll be hard-pressed to find a profile as attractive and well-crafted as hers.
Jessica Sepel (@jshealth)
Jessica Sepel is one of the world’s leading nutritionists. She commands a massive 333,000 followers on Instagram. She has pioneered an eight-week program to revamp the way you think about health and personal wellness and find happy defaults for your food, weight, and lifestyle. Her profile is a goldmine for recipes, tips, and healthy life hacks, and is chock-full of positivity, perfect for these times.
Sara Clark (@saraclarkyoga)
Sara Clark is a big believer in the time-tested art of yoga and believes that turning inward and being one with yourself and everything around you is a wonderful way to live life to the fullest. She promotes yoga and meditation online and conducts sessions frequently in New York. Her Instagram profile is an excellent resource for anyone feeling down in the dumps as it is a radiant repository of inspiration, positivity, and hope.
Social media can be a cause for anxiety if you do not curate your feeds and let them run amok. That said, if you take the time to look up these wonderful health and personal wellbeing profiles, you will find not only the quality of your feed but also the quality of your life improving drastically in the days to come. The best part is that these are just the tip of the iceberg, and you can continue exploring the stories of creators big and small looking to spread happiness and healthiness in the world around them.
Pete Campbell is a social media manager who has worked as a database administrator in the IT industry.His research has helped thousands of users and brands with marketing campaigns too. He loves to travel, write and play baseball. See more at insta4likes.com.